(C-)PTSD, Podcast, My own story
Welcome to Johanna Draconis!
Hello my dears,
My name is Johanna and I suffered from several Traumas. I used to just say I have C-PTSD, because it was the worst and I thought you either had it or not. I no longer see it that way, after my experiences of the last months.
If I counted correctly, I had 3 C-PTSD s (incl. one Post Torture Syndrome, but changed to C-PTSD) and 7 PTSD s. There might be more added with time and some debate regarding if it belong in the first or second category.
And here I thought the white picket fence would keep those things away (sarcasm).
After I was basically left to die, I decided I can give it a shot to try to self therapy… and it worked. My studies in psychology definitely helped, but only through my further studies I gained the extensive knowledge I have now.
After realizing how bad the situation for my fellow traumatized sufferer is, I decided to try to help other people find the path that cured me of my C-PTSDs and PTSDs. Starting with the podcast and if needed therapy.
I differentiate between healing (no longer showing symptoms) and curing (can talk freely about the trauma, as it no longer significantly affects you and feeling a deep sense of peace).
On this website I explain a bit more about myself, the method/therapy I use, PTSD and my podcast of course.
Learn more!
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(C-)PTSD
(C-)PTSD is something that is hard to get a good grip on.
There is the misinformation, the rumours, the exaggerations and so on.
But knowing - and understanding - (C-)PTSD is crucial in defeating it - as it is an enemy with barely any defenses once exposed.
I have gathered information regarding this topic - be is symptoms, PTS (post torture syndrome), narcissism, triggers, military vs civilian trauma and so on and so forth. -
Therapy
After becoming aware of the horrible situation regarding therapy - be it availability or behavior of therapist - I choose to offer therapy.
This gives me the opportunity to help people more directly and customize support - as barely anyone knows the traumatic landscape as I do.
I have to find yet a situation I didn't found a way out for someone. I’ve been in the dark and thickest of it.
I also listed information about how, support groups and some more. -
Podcast
My Podcast is about the deconstruction of C-PTSD and helping others help themselves. The podcast is meant to give as many people as possible the tools they need to help themselves.
It is sort of a huge group therapy.
Ethos
Deconstruct C-PTSD
for a life worth living
A guiding light
Similar how the Constellation once served as the north star - this is supposed to guide you during your healing process.
I can only give instructions and knowledge, similar to a coach, but I can’t walk the walk for you.
It is your success and your work and your accomplishment.
In co operation with your body
The main focus is to learn to work in co operation with your body so you can work together in removing the PTSD from your life. Something that will be very useful long beyond your PTSD.
Informing people
There are too many who believe they are doomed to live and die with PTSD. If people don’t believe there is a way out - they won’t look for it.
No one deserves this, which is why I try to inform people, if not via my method then by another one.
Podcast
The Deconstruction Of (C-)PTSD
My podcast “ Johanna Draconis - The deconstruction of c-PTSD” is my attempt to reach as many people as possible to help them.
It really is meant to make the demon hiding in the shadows visible and tell you how to defeat him. As much I would like, I can’t walk the path for you, but I can show it to you.
The path is the goal. Step by step the impossible becomes possible.
I am a honest person, I will not mince my words, but I do try to not be brutal honest and rather positive. As people need positive encouragement and someone who believes in them.
Especially with depression, PTSD, trauma, etc. the mind becomes a saboteur and it’s really hard to overcome it.
Just to keep on moving is an accomplishment.
Because I want to reach as many people as possible, I try to upload it to as many sources I can find.
I originally intended to follow the chapter I did to conquer my first C-PTSD, but when I realized how dire and widespread the situation for resources for people with (C-)PTSD is - I decided to work more broadly and find solutions for each form of trauma.
Nothing is set in stone and I will respond to feedback and adjust accordingly.